Tea has been an important beverage for thousands of years and has been a huge part of culture in countries around the world. No matter what the season, tea can be a tasty beverage since it can be served iced or hot. But its benefits go far beyond refreshment. There is plenty of research showing that drinking tea can actually improve your health.
At the very least, it’s a flavorful way of getting enough fluid into your body each day. On top of that, studies have shown teas can help protect your teeth and your heart, as well as possibly even helping to stave off cancer.
Cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability.
- Coffee Can Improve Energy Levels
- Coffee Can Improve Physical Performance
- Coffee May Lower Risk of Type II Diabetes
- Coffee May Protect From Alzheimer’s Disease
- Coffee Have Protective Effects on The Liver
Tea can improve your skin and help keep you fit and trim, but did you know that it also does amazing things for your health. Tea has been around for millenia.