Sunflower Seeds Health Benefits
Sweet, nutty sunflower seeds are an excellent source of essential fatty acids, vitamins, and minerals. Sunflower kernels actually employed to extract edible oil at commercial levels. Besides being eaten as popular snacks, they are also used in the kitchen to prepare a variety of recipes. Sunflower is a tall, erect, herbaceous annual plant belonging to […]
Walnuts Health Benefits
Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surface resembling as that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are […]
Pistachio Health Benefits
Wonderfully delicious pistachio nuts have long been cherished as the symbol of wellness and robust health since ancient times. The kernels are enriched with many health-benefiting nutrients essential for the optimum health. Pistachio is a tree nut obtained from fruits belonging to the Anacardiaceae family, of the genus: Pistacia. The plant is a medium-sized, broad, […]
Peanuts Health Benefits
Delicious, crunchy, and nutty peanuts are one of the popular oilseeds known to humankind since centuries. The kernels enriched with many noteworthy health-benefiting nutrients essential for optimum health and wellness. They are actually legumes but carry almost all the qualities of other popular edible nuts such as pistachio, almonds, etc. Botanically, they are small sized, […]
Macadamia Nut Health Benefits
Sweet, delicious and flavorful macadamia nut is one of the lovely edible nuts packed with important health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of the common names include Australia nut, Queensland nut, bush nut, etc. Scientific name: Macadamia integrifolia. Macadamia is native to the East Coast rainforests […]
Hazelnuts Health Benefits
Hazelnuts are sweet, and incredibly nutritious edible kernels from the "birch" or Betulaceae family of trees. “Filbert” (C.maxima) is similar in kind and related to the common hazel but only differing in having its nut totally covered by its tubular involucre. In Britain, both of these nuts are in general enjoyed as "cobnuts." Scientific name: […]
Cashew Nut Health Benefits
Delicately sweet yet crunchy and delicious cashew nut packed with energy, antioxidants, minerals and vitamins that are essential for robust health. Cashew, or “caju” in Portuguese, is one of the popular ingredients in sweet as well savory dishes worldwide. Botanically, cashew is an average sized tropical evergreen tree belonging to the Anacardiaceae family, of the […]
Chestnuts Health Benefits
Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. Scientific name: Castanea sativa. Castanea species are large deciduous trees. They are […]
Chia Seeds Health Benefits
Does chia seeds have packed with all the nutrients to label them as numero uno, ultimate foodgrains? Alternatively, are they just an another novel entrant to the spectrum of food items so-called "superfoods"? Chia is tiny, oblong shaped oil-seed consumed as one of the staples by the ancient Aztecs. The crop, in fact, was cultivated […]
Almonds Health Benefits
Almonds nutrition facts Wonderfully delicious, almonds have long been revered as an epitome of wellness and health. The kernels are among the richest sources of health-benefiting nutrients essential for optimum health. Botanically, they are the fruits obtained from medium size tree belonging to the family of Rosaceae, in the genus: Prunus The plant is a […]
