Mahnaz Jumbo Brazil Nut 250g

In stock
SKU
0004917

Brazil nuts nutritional value, its good for your bones, hair, and skin. Brazil nuts contain calcium, which is essential for building strong bones and teeth.

RM25.00
0

Brazil Nuts 350gr

Organic Brazil nuts arrive out of the shell and ready for snacking, cooking, or baking. Brazil nuts have a delicate, creamy flavor and smooth texture.These raw Brazil nuts are a complete protein, boasting all nine essential amino acids, along with a rich source of other nutrients like selenium. 2.Brazil nuts hold exceptionally high levels of selenium. 100 g nuts provide about 1917 µg or 3485% recommended daily intake of selenium, rating them as the highest natural source of this mineral. Selenium is an important cofactor for anti-oxidant enzyme, glutathione-peroxidase. Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet help prevent coronary artery disease, liver cirrhosis, and cancers.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing method Native Amazonians cherished these delicious nuts since ages, which provided them much-needed protein, fats, and other essential nutrients. Some of the common names in local dialects are castanha-do-pará, castania, para-nut, cream-nut, Castaña-de-Brazil (chestnuts of Brazil)...etc.

Health benefits of Brazil nuts

  • Brazil nuts are high in calories, contain good quantities of vitamins, anti-oxidants and minerals. Its kernels, in-fact, have been staple energy sources of native Amazonians even today.
  • 100 g of brazil nuts provide about 656 calories. Their high caloric content chiefly comes from their fats. However, much of this fat content is mono-unsaturated fatty acids (MUFA) like palmitoleic acid (16:1) andoleic acid (18:1) that helps lower LDL or "bad cholesterol" and increase HDL or "good cholesterol" levels in the blood. Research studies suggest that Mediterranean diet that is rich in monounsaturated fatty acids offers protection from coronary artery disease and strokes by favoring healthy blood lipid profile.
  • The nuts are also a very good source of vitamin-E; contain about 7.87 mg per 100 g (about 52% of RDA). Vitamin-E is a powerful lipid soluble antioxidant. It is required for maintaining the integrity of cell membrane of mucusa and skin by protecting it from harmful oxygen-free radicals.
  • Brazil nuts hold exceptionally high levels of selenium. 100 g nuts provide about 1917 µg or 3485% recommended daily intake of selenium, rating them as the highest natural source of this mineral. Selenium is an important cofactor for anti-oxidant enzyme, glutathione-peroxidase. Just 1-2 nuts a day provides enough of this trace element. Adequate selenium in the diet help prevent coronary artery disease, liver cirrhosis, and cancers
Write Your Own Review
You're reviewing:Mahnaz Jumbo Brazil Nut 250g