- Mahnaz Cashew nut roasted 600g
- Mahnaz macadamia nut 200g
- Mahnaz mix nut 800g
- Mahnaz pistachio roasted A 1kg
- Mahnaz almond roasted AA 600g
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Mixed Nuts are a very popular food. They’re tasty, and can enjoy on all kinds of diets. Despite being high in fat, they also have a number of impressive benefits for your health (and weight).
Nuts are technically considered a fruit. However, unlike most types of fruit, they aren’t sweet and are high in fat.
They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside.
Some Nuts have higher amounts of certain nutrients than others. For instance, just one Brazil Nut provides more than 100% of the RDI for selenium.
The carb content of Nut is highly variable. Hazelnuts, macadamia Nut and Brazil Nut have less than 2 grams of digestible carbs per serving, while cashews have almost 8 digestible carbs per serving.
That being said, Nuts are generally an excellent food to eat on a low-carb diet.
Nuts are an antioxidant powerhouse. Antioxidants help control free radicals. which are unstable molecules produce as a normal part of metabolism. Free radical production increases in response to heavy sun exposure, stress, pollution and other causes.
Mixed Nuts have impressive effects on cholesterol and triglyceride levels. Almonds and hazelnuts appear to reduce total cholesterol and while increasing HDL (“good”) cholesterol levels. Nuts help lower heart disease and stroke risk. Because of their benefits for cholesterol levels, LDL particle size, artery function and inflammation.
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