Chia Seeds have become one of the most popular superfoods in the health community. They are easy to digest when prepared properly, and are a very versatile ingredient that adds easily to recipes.Originally grown in Mexico, the Seeds were highly valued for their medicinal properties and nutritional value. In fact, they were even used as currency.
The chia Seeds are nutrient dense and packs a punch of energy boosting power. Aztec warriors ate this to give them high energy and endurance. They said just 1 spoonful of Chia Seed could sustain them for 24 hours. Chia means “strength” in the Mayan language, and they were known as “runners food” because runners and warriors would use them as fuel while running long distances or during battle.
Not only that, but recent research has found that the Chia Seed benefits are even greater than we realized. This Seeds benefits include promoting healthy skin, reducing signs of aging, supporting the heart and digestive system, building stronger bones and muscles and more. Now they have even been linked to healing diabetes. Continue reading for possible side effects, preparation instructions and a complete list of benefits and nutrients.
Chia Seed also contains essential fatty acids alpha-linolenic and linoleic acid, mucin, strontium, Vitamins A, B, E, and D, and minerals including sulphur, iron, iodine, magnesium, manganese, niacin, thiamine, and they are a rich source of anti-oxidants.Essentially proving that chia seeds are one of nature’s riches antioxidants. Antioxidants speed up the skin’s repair systems, and prevent further damage. Taking chia seeds can prevent premature skin aging due to inflammation free radical damage.
Fiber is essential for your body’s ability to balance insulin levels. According to the National Institute of Health, seeds like flax and Chia Seed can be a natural blood sugar balancer due to it’s high fiber content and healthy fats.
Chia seeds are becoming a bigger and bigger part of the health food scene. And if you’re someone who makes an effort to eat healthier, you may have dabbled in a chia seed recipe or two. These tiny black seeds are tasteless — and undergo a really cool gelatinous transformation when wet — so they’re easy enough to incorporate into your diet. But do you have any idea why you should actually be doing so?
As much as we like chia seed pudding, we wondered if chia was really worth all the hype so we investigated — and what we found was a resounding yes. If you’re looking to add more good-for-you foods into your diet, Chia Seed is a great ingredient to incorporate. Here are the five main reasons why:
1. They’re full of our favorite thing: antioxidants.
2. A small serving of chia seeds has as much Omega-3 fatty acids in 2 tablespoons as 4 ounces of salmon.
3. Chia seeds are loaded with fiber.
4. They are high in protein, too.
5. Chia seeds contain loads of calcium.
|Dimensions||8 x 8 x 15 cm|
Chia Seed Nutrition Facts
Serving Size 100grams
- Amount Per Serving
- Calories 490
- % Daily Value *
- Total Fat 31g48%
- Saturated Fat 3g5%
- Trans Fat -0g
- Cholesterol -0mg0%
- Sodium 19mg1%
- Potassium 160mg5%
- Total Carbohydrate 44g15%
- Dietary Fiber 38g13%
- Sugars 1g
- Protein 14g29%
Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.