1.Maintains Alkaline Balance:
Kiwifruit falls in the category of the most alkaline fruits which means that it has a rich supply of minerals that can replace the excess of acidic foods consumed by individuals. It helps to maintain the acid/alkaline balance in the body which results in several benefits such as deeper sleep, physical energy, fewer cold symptoms, and reduced arthritis and osteoporosis.
2.Treatment of Male Impotency:
Kiwi fruit contains the amino acid arginine which is a well-known vasodilator and has been used to treat impotency in men. It is also a good source of zinc which helps to enhance testosterone in men.
3. Facilitates Weight Loss:
The low glycemic index and high fiber content of kiwi fruit prevent a strong insulin rush unlike other fruits with high sugar content. This prevents the storage of fat, thus making this fruit beneficial for weight loss.
4.Beneficial in Pregnancy:
Kiwifruit is a rich source of folic acid which is vital for a healthy pregnancy and baby, and prevention of birth defects. The amount of folate contained in kiwifruit is equal to that of four peaches. Folate plays an important role in the development of blood cells for the baby in the womb.