Dried mango is extremely rich in vitamin A, which keeps skin and mucous membranes healthy so that they can protect against bacteria and viruses.High in soluble and insoluble fiber, dried mangoes are an excellent source of both types of dietary fiber.
Though dried mango does contain a higher concentration of sugar, calories, and carbohydrates than fresh mango, it is still a healthy snack that can provide your body with some of the vitamins it needs. First of all, dried mango is a wonderful source of vitamin A, which helps regulate the metabolism.
Benefits for skin
Mango is effective in relieving clogged pores of the skin. What this means is that people who suffer from acne, which is caused by clogged pores, will benefit from mango. Just remove the mango pulp and apply it on your skin for about 10 minutes before washing it. Eating mango regularly makes the complexion fair and the skin soft and shining.
Benefits for Diabetes
Mango leaves help normalize insulin levels in the blood. Boil a few mango leaves in water and allow it to saturate through the night. Consume the filtered decoction in the morning for diabetic home remedy. The glycemic index of mango is slow, ranging between 41-60. So, mango does not have any significant effect in increasing blood sugar levels.
Mangoes are useful to children who lack concentration on studies as it contains Glutamine acid which is good to boost memory and keep cells active.