is called the queen of fruits in Asian countries because its packed with health benefits.These juicy heart-shaped delights have much more to offer beyond sweetness and flavor
contain potassium, vitamin K and magnesium which are important for bone health.Also,Strawberries
are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
Flavonoids — which are responsible for the colour and flavour of strawberries — lower the risk for heart disease. Strawberries contain potassium, vitamin K and magnesium which are important for bone health. Studies show freeze-dried strawberry powder may help prevent human esophageal
NutritionalValue Of Strawberries
Strawberries are no exception to this rule; in addition to antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C! Together, these components are responsible for the overwhelming health benefits of strawberries. Let’s explore them in more detail in the section below.
Health Benefits Of Strawberries
Let’s explore a bit more about these potential health benefits of strawberries in the more detailed explanations below.