Almond Raw A 500gr
Almonds contain polyphenols in their skins consisting of flavonols, flavan-3-ols, hydroxybenzoic acids and flavanones,analogous to those of certain fruits and vegetables. These phenolic compounds and almond skin prebiotic dietary fiber have commercial interest as food additives or dietary supplements.
2.Almonds are among the worlds best sources of vitamin E, with just one ounce providing 37% of the recommended daily intake Almonds nutrition also holds key nutrients to heart health, including Argentine, magnesium, copper, manganese, calcium and potassium. Studies show almonds have a consistent bad LDL cholesterol-lowering effect, especially in individuals with high cholesterol and diabetes.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods
Almonds are the most popular nuts in the United States. A favorite of dieters, in recent years almonds have become famous for their versatility and health benefits.
According to the U.S. Department of Agriculture, Americans’ demand for almonds has increased 220 percent since 2005. In 2012, Americans ate an average of 2 lbs. (907 grams) of almonds each, while they ate half a pound (227 g) of walnuts, about a third of a pound (136 g) of pecans and 1.2 lbs. (544 g) of all other nuts, including hazelnuts, macadamias, pistachios, Brazil nuts and cashews.
There’s good reason for the love affair. “Almonds have been studied extensively for their benefits on heart health, diabetes, and weight management,” said Jenny Heap, a registered dietitian with the Almond Board of California. “The unique nutrient combination of almonds — plant-based protein, fiber and monounsaturated fats, plus key nutrients like vitamin E and magnesium — help make them a heart-healthy snack.