Chick peas Roasted 200gr
Traditionally loved by vegetarians for their protein potency, chickpeas are a great source of fiber. Our chickpeas are of superb quality and are expertly roasted for supreme snack-ability.
Chickpeas are rich in both soluble and insoluble dietary fiber. They are a good source of protein and they don't have the high calories or saturated fats found in comparable protein sources.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods
Maintaining a low-sodium intake is essential to lowering blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2% of US adults meet the daily 4700 mg recommendation.4
The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health.
Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.
In one study, those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared to those who consumed less potassium (about 1000 mg per day).
Selenium is a mineral that is not present in most fruits and vegetables, but can be found in chickpeas. It plays a role in liver enzyme function, and helps detoxify some cancer-causing compounds in the body. Additionally, selenium prevents inflammation and also decreases tumor growth rates.2
Chickpeas also contain folate, which plays a role in DNA synthesis and repair, thus preventing the formation of cancer cells from mutations in the DNA.2
Saponins, which are phytochemicals present in chickpeas, prevent cancer cells from multiplying and spreading throughout the body.1
High-fiber intakes from fruits and vegetables like chickpeas are associated with a lowered risk of colorectal cancer.
Vitamin C functions as a powerful antioxidant and helps protect cells against free radical damage.
Research shows that including chickpeas in the diet lowers the amount of low-density lipoprotein (LDL) cholesterol in the blood.