Mahnaz Hazelnut Roasted 180g
Hazel Nut 180ghazelnuts are roasted to perfection so that it retain its freshness & delicious taste.Nuts are also a good source of dietary fibre and provide a wide range of essential nutrients, including several B group vitamins (including folate), vitamin E, minerals such as calcium, iron, zinc, potassium and magnesium. 2.Roasted hazelnuts are very high in energy and loaded with numerous health-benefiting nutrients that are essential for optimum health. 100 g nuts carry 628 calories. They are rich in mono-unsaturated fatty acids like oleic as well as essential fatty acid, linoleic acid that helps lower LDL or bad cholesterol and rise HDL or good cholesterol.
Hazelnuts, also known as filberts, are a sweet-flavored nut that can be enjoyed in baked recipes, as snacks and at meals. Hazelnuts contain vitamins, minerals, protein, fiber and healthy fats. They add a nutty and rich flavor to baked desserts. They can also boost the nutritional profile of a salad. According to the Hazelnut Council, hazelnuts provide many health benefits and are a good inclusion in the daily diet.
nutritional information : Hazelnuts are relatively high in calories -- at 178 calories per ounce, they provide 9 percent of the daily energy intake in a typical 2,000-calorie diet. Each ounce of hazelnuts boasts 4 grams of protein and 5 grams of carbohydrates, including 2.7 grams of beneficial dietary fiber.
Hazelnuts contains phytopchemicals, including proanthocyanidins, quercetin and kaempherol. These proanthocyanidins belong to a group called the flavonoids. Flavonoids may support brain health, improve circulation and reduce symptoms associated with allergies. Consuming a handful of hazelnuts for a snack may provide your body with all these healthy benefits, says the Hazelnut Council.