Lale Coco Nuts Trail Mix 250g
In general, nuts are good sources of fat, fiber and protein.
Most of the fat in nuts is monounsaturated fat, as well as omega-6 and omega-3 polyunsaturated fat.
However, they do contain some saturated fat. Nuts also pack a number of vitamins and minerals, including magnesium and vitamin E. Many studies have investigated the health benefits of increased nut intake.
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