Medjool Palestine Super Jumbo 500g
Medjool Dates Palestine Nice BoxMedjool dates,commonly referred to as king of dates.This is because they are highly regarded especially in the Middle East and North Africa where they are believed to have originated.Though there are various varieties of dates,medjool dates are considered soft, while there are others which are either dry or semi-dry; this depending on texture and taste. Medjool dates are nutritious and healthy with innumerable health benefits. Medjool dates have a great amount of dietary fiber, supplying you with 27% of the recommended daily allowance. Their soluble fiber is important in regulation of blood sugar as well as levels of cholesterol.Notably, the beta-D-glucan in Medjool dates aids in water absorption hence adding bulk to stool.This prevents constipation. Medjool dates contain more potassium than other known mineral to man. Potassium assists in balancing body pH, maintaining intercellular fluid balance as well as blood sugar regulation. Deficiency in this mineral could cause elevated blood pressure hence the 20% RDA comes handy. Medjool dates are great foods to control addiction for sweet foods. Their high fiber content keeps you full for long hence curbing the cravings. It also aids in keeping a healthy digestive system, hanks to loads of both soluble and insoluble dietary fibre and plenty of amino acids. Additionally, it helps in dealing with irritable bowel and constipation.
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