Mahnaz Mix Nut 800g
it dietary fibre and provide a wide range of essential nutrients, including several B group vitamin E, minerals such as calcium, iron, zinc, potassium..
Mix Nut Jar 800grThis diverse mix of nuts is a great way to get a wide range of protective nutrients.mixed nuts are loaded with heart-healthy nutrients like monounsaturated fat, which may help lower harmful cholesterol levels. They are also rich in antioxidants which protect cells against the damaging effects of free radicals. High in protein, dietary fiber, and minerals, organic mixed nuts are a healthy and satisfying snack option. They also provide the amino acid L-arginine, which has been linked to lowering blood pressure. 2.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods
nutrients do nuts provide?
- Almonds: protein, calcium and vitamin E
- Brazil nuts: fibre and selenium: just two brazil nuts a day provides 100% RDI for selenium for an adult
- Cashews: non haem (plant based) iron and a low GI rating
- Hazelnuts: fibre, potassiuChestnutsm, folate, vitamin E
- Macadamias: highest in monounsaturated fats, thiamin and manganese
- Pine nuts: vitamin E and the arginine amino acid
- Pistachios: protein, potassium, plant sterols and the antioxidant resveratrol
- Walnuts: alpha linoleic acid: plant omega 3 and antioxidants