Mix Fruit the earliest recorded mention of Dry Fruits are found in Mesopotamian tablets, oldest known famous written recipes. Most of the water is extracted from Dry Fruits, their nutrients are condensed into a small package. Dry Fruits contains little to no fat.
Eating a combination of dried Mix Fruit such as this one can deliver a large variety of nutrients. A set of fruits provides more vitamins and minerals than youll get from any one kind of fruit. This is important because many antioxidants, vitamins, and minerals are more effective when taken in combination.
Mix Fruit provides an excellent source of dietary fiber in both essential forms:
Soluble fiber controls blood sugar and reduces bad cholesterol levels. Mix Fruit improves nutrient absorption to ensure your body. As benefits from the vitamins and minerals naturally occurring in the fruit. Insoluble fiber is vital for a healthy digestive system. And also provides a sense of fullness.A great way to prevent cardiovascular problems, Dry Fruits and nuts help reduce the risk of coronary heart problems. Nuts such as cashews contain mono-unsaturated fats that promote cardiovascular health. While pistachios contain vitamin B6 that prevents heart problems, dates protect us from atherosclerosis, which is a major cause of strokes.
Considered as a rich source of potassium, vitamin A, fiber, and copper. Prunes help in maintaining high energy levels. While cashews with high copper concentration help in energy production. Almonds in particular, assist in the formation of new blood cells. And they are extremely effective in maintaining and improving hemoglobin level.
Mix Fruit with minimal processing contain the highest amount of antioxidants. However, antioxidants still remain in Dry Fruits and Mix Fruit. Some antioxidants include phenolic acids, flavonoids. It is the anthocyanin that provides pigment to supply Cranberry with their robust red color.
The added sugar can be a drawback for this product. Essentially, the sugar is added to improve texture, water content, and to reduce tartness.Dried cranberries made with less sugar may be helpful for individuals with Type 2 Diabetes.Because less sugar is added, there is a lower glycemic index and thus less of an insulin response occurs.Although, this has not been the case in recent studies of participants with higher response times on glycemic intake/glucose output testing batteries