Mixed Jumbo Raisin
The mix jumbo size raisins are ripened by the sun, then dried, carefully moisturized and packed to lock in the natural goodness.The mix jumbo raisins are made of the combination of black jumbo raisins & the golden jumbo raisins.
One of the biggest benefits of eating raisins is that theyre a quick, easy and tasty way to get some of your daily recommended fruit servings. Women should eat at least 1.5 cups of fruit daily and men should have 2 cups.
Raisins contain calcium, which is the main element of our bones. It helps strengthen bones and promotes bone growth. They are also one of the best sources of boron, a micronutrient that is required by the body in small amounts. This micronutrient is vital for bone formation and calcium absorption. It is particularly beneficial in preventing menopause induced osteoporosis in women as well as strengthens bones and joints.
Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension and heart attack.
Since raisins are rich in potassium, consuming them regularly prevents the formation as well as recurrence of kidney stones.
Raisins, when eaten in proportion and combined with physical exercise, can aid in weight loss. The high fibre content in raisins keeps you full for a longer time. Raisins are particularly beneficial for underweight people who wish to gain weight in a healthy way. They are high in natural sugars, fructose and glucose, which can help in weight gain without raising the cholesterol levels.