Roasted Cashew Nut 260gr
Roasted Cashews have a slightly scorched or brown look to them after being put through the roasting machine. The process not only removes moisture from the product, making them perceptively more crunchy, but also intensifies the flavor.
Cashews are a wonderful source of fiber and protein.They are rich in mono-unsaturated fats that might be conducive to heart protection.In addition to their healthful monounsaturated fats, cashews are a good source of copper, magnesium, zinc and biotin.not suitable for customers with an allergy to peanuts, other nuts, wheat or soya due to manufacturing methods.
Frequent cashew consumption can help lower your risk for many of the biggest risks associated with heart disease, including high cholesterol, high blood pressure and obesity. Cashews are believed to have beneficial effects on oxidative stress levels, inflammation and vascular/arterial activity that promotes a healthy heart.
Cashews can help lower cholesterol (considered the dangerous kind) and improve HDL cholesterol (the “good” kind). They contain special phytosterol compounds, which play an important structural role in cell membranes where they stabilize cells and interfere with cholesterol absorption. This is responsible for their cholesterol-lowering abilities and the reason cashews may be able to help prevent the formation of plaque within artery walls. Cashews are also associated with lowered triglyceride levels and reduced levels of inflammation, all of which help protect you from heart disease, heart attacks or stroke.Help Prevent GallstonesSome research has found that eating nuts weekly, including cashews, can help lower the risk for having gallstones.Gallstones are associated with healthy cholesterol levels; they’re caused by hardened cholesterol, a result of too much cholesterol being present within the bile that circulates through the digestive tract.
Normally, your liver doesn’t secrete a high enough amount of cholesterol to harden and form stones, but when liver health is poor, cholesterol can essentially act like glue, hardening and binding together with other substances like calcium inside the gallbladder.
Can Help with Weight Loss or Maintenance
Nuts have a high total fat content, — cashews are made of approximately 46 percent fat — but they’re also very nutrient-dense and provide a lot of important minerals and fatty acids that support weight loss. Cashews can help you feel fuller after a meal, which is beneficial for curbing food cravings, overeating and unhealthy snacking. Fats in general make food more satisfying and increase nutrient absorption of fat-soluble vitamins like vitamin A and vitamin D.
Cashews are also a good source of plant-based protein (somewhere around 25 percent of the nut is made up of amino acids), partially in the form of beneficial amino acid L-arginine, which is a precursor of nitric oxide known to help improve vascular reactivity and circulation. Improved blood flow helps draw toxins out from the digestive system and can add to an improved metabolism, higher energy and better digestive health.
Help Maintain Bone Health
Cashews nutrition benefits include bone health improvement due to the presence of calcium, magnesium and potassium, together with a low sodium intake. These are associated with protection against bone demoralization. Cashews’ bone-building benefits also come from their supply of vitamin K.
Cashews provide over 12 percent of your daily vitamin K needs in just a ¼ cup serving — working as a great source to prevent vitamin K deficiency. Vitamin K works with other essential minerals like calcium to support bone and maintain bone mineral density, which can help protect you from bone fractures and osteoporosis.May Help Prevent Colon, Prostate and Liver Cancers
Regularly eating nuts, including cashews, is associated with a lower risk for certain common cancers, especially cancers that occur in the digestive tract, including liver and colon cancers.
Nuts are good sources of antioxidant vitamins (for example, tocopherols and certain phenolic compounds, which are mostly stored in the shells of cashews and nuts) needed to protect the body from high levels of free radical damage that causes oxidative stress, potentially contributing to DNA damage, cell mutation and cancerous tumor formation.
Support Healthy Brain Function
The brain is made up of mostly fat and relies on a steady supply of healthy fatty acids within the diet. Nuts are one of the natural plant foods richest in fat and support cognitive function, healthy aging and mood regulation.
Several dietary components of cashews can help support cognitive abilities and multiple brain processes by regulating neurotransmitter pathways, synaptic transmission and membrane fluidity, particularly the healthy fats in cashews but also trace minerals like zinc, iron and copper. Dietary deficiency of healthy MUFA and PUFA fatty acids has even been associated with increased risk of several mental disorders such as ADHD, anxiety or depression, dyslexia and dementia.
Lower the Risk for Diabetes
Cashews are a great source of MUFA fats, which slow the rate at which blood is released into the bloodstream. The anti-diabetic properties of cashews nutrition is partially due to the active ingredients called hydroethanolic extract in the form of anacardic acid, which stimulates glucose transport and control. Hydro-ethanolic extract of cashew tree (Anacardium occidentale) nut and its principal compound, anacardic acid, stimulate glucose uptake
Cashews also help lower levels of inflammation, and studies show that a diet higher in nuts results in lower circulation of inflammatory biomarkers that can contribute to insulin resistance and diabetes formation. Additionally, cashew nutrition benefits include the ability to prevent or treat other complications of diabetes including arterial hypertension, obesity and cardiovascular risk.
Help Prevent Migraine Headaches
Cashews help support healthy brain function and improve blood circulation while lowering blood pressure. Nuts also provide plant-based phytosterols, which are beneficial for reducing headacheduration and occurrence. Additionally, cashews fight rapid changes in blood sugar and hypoglycemia, another well-recognized trigger for migraines.
Help Maintain Healthy Skin
Cashews nutrition supports healthy skin due to the presence of healthy essential fatty acids. Healthy sources of fat are needed to keep skin hydrated and free from irritation, flaking and premature aging. Cashews are also a high source of copper, which helps with the production of the skin and hair pigment called melanin, as well as the formation of collagen, which supports skin’s elasticity and defenses against aging.