Melon Seed is nutritional strong suit involves. And Seeds antioxidant and anti-inflammatory nutrients. It is relatively low in concentration of certain nutrients in comparison to other fruits.
It scores "very good" for potassium. And "good" for a host of B vitamins as well as vitamin K, magnesium, and fiber. When we eat edible Seeds of the cantaloupe, this melon also provides a measurable about of omega-3 fat.
They are rich in vitamin B like thiamine, niacin,fol ate. Minerals like magnesium, potassium, manganese, iron, zinc, phosphorus and copper. And also they are a great source of calories.
Melon Seed are a rich source of nutrients and minerals. And therefore, should not be discarded. This have a hard outer covering. So they should be chewed before swallowing to get their nutritional content. Some of the health benefits of watermelon seeds as below.
Your body requires amino acids. But there are some essential amino acids which the body cannot produce on its own. And these have to be provided from food sources. Watermelon seeds contain some of these essential amino acids. Lysine helps in calcium absorption to facilitate formation of collagen and connective tissues in the body. Whereas arginine improves the body’s metabolism, cardiovascular system and sexual health.
Watermelon seeds are good sources of magnesium. And with 100 grams of seeds providing 139 percent of the recommended daily need. Magnesium is vital for normal heart functioning. And maintenance of normal blood pressure. And also supporting metabolic process. It is also beneficial in the treatment of cardiovascular diseases. And controlling blood pressure and diabetes.
|Dimensions||30 x 20 x 6 cm|