Dates can give us the energy we need to get through the day as they contain large amounts of natural sugars such as glucose, fructose and sucrose. Given that they can rapidly boost our energy levels, often within half an hour of consumption, they are perfect for breaking fast.
Dates are rich in potassium, which helps to control our heart rate and blood pressure. This is essential for many body systems such as the heart, brains and kidneys to function properly. Many studies have shown that potassium reduces the risk of stroke and other heart diseases, so eating dates regularly can increase the health of your heart.
Mariami Dates Grade AA are a great source of dietary fiber that are both cholesterol and fat free. This fruit is rich in vitamin B complex, calcium, iron, magnesium, and potassium. It helps maintain a healthy nervous system,
|Dimensions||27 x 13 x 5 cm|
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