BAHAR FENUGREEK SPICE 30G
Fenugreek’s Health Benefits
Trigonelline, lysine, and l-tryptophan are abundant in fenugreek seeds. The seeds also contain a high amount of saponins and fibers, which may be responsible for many of fenugreek’s health benefits. The following are some of the ways that the fenugreek herb has traditionally been used to cure a number of ailments.
Saponins found in fenugreek aid in the reduction of cholesterol absorption from fatty diets. Saponins may also have a role in lowering cholesterol formation in the body, particularly LDL or bad cholesterol, according to certain research. Fenugreek, for example, was found to help regress existing cholesterol gallstones in mice by Reddy and Srinivasan of the Central Food Technological Research Institute, CSIR, Mysore, India. They also claimed that fenugreek could lower cholesterol levels significantly.
Controls diabetes and regulates blood sugar.
A unique amino acid (4HO-Ile), found solely in fenugreek, may have anti-diabetic characteristics, such as boosting insulin sensitivity and raising insulin production under hyperglycemic circumstances. Researchers from Qom University of Medical Science in Iran believe 4HO-Ile could be used as a supplement to diabetes treatment for both type 1 and type 2 diabetes.
Enhances the production of breast milk
Fenugreek has been used as a herbal galactagogue, or a plant that increases milk production, since ancient times. Fenugreek has long been used by moms to boost breast milk production and enhance milk flow when nursing and breastfeeding. Blessed thistle, milk thistle, fennel, anise, nettle, and other herbs are examples of herbal galactagogues. It should be mentioned, however, that there are very little current data on their safety and efficacy. Some studies have indicated that drinking herbal tea containing fenugreek seeds increased the supply of breast milk in mothers and helped infants recover their birth weight in the early postnatal days.
Protects from Cancer
Fenugreek fibers have been proven in studies to help prevent some malignancies. Fenugreek, for example, exhibits estrogenic properties, according to researchers at the Rajiv Gandhi Center for Biotechnology in Thiruvananthapuram, and might be a viable alternative to Hormone Replacement Therapy (HRT). Other research has found that fenugreek saponins and mucilage attach to toxins in food and drain them out, protecting the mucus membrane of the colon from cancer.
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Fenugreek mempunyai manfaat untuk menurunkan kadar gula dalam darah, meningkatkan testosteron, dan meningkatkan pengeluaran susu pada ibu yang menyusui. Fenugreek juga dapat menurunkan kadar kolesterol, menurunkan keradangan, dan membantu mengawal selera makan, tetapi lebih banyak penyelidikan diperlukan di kawasan ini.