Lale Quinoa White, Red & Mix Seed 300G/1KG
Quinoa has gained popularity as a health food in the United States and other Westernized countries, though people have been cultivating it in South America since ancient times. In fact, hundreds of years ago, the Inca people considered this ancient grain a sacred food. In the past couple of decades, quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared. Not only is quinoa nutrient-dense, but it may offer health benefits.
- Quinoa is an edible seed that has become increasingly popular. It’s loaded with many important nutrients, including fiber, protein, folate, and magnesium.
- Quinoa contains flavonoids, including quercetin and kaempferol, which have powerful antioxidant and anti-inflammatory effects in the body.
- Quinoa is high in fiber, a nutrient that’s important for health. Adding more fiber-rich foods into your diet can help support gut health, body weight maintenance, and more.
- Quinoa is naturally gluten-free. Using it in place of highly processed gluten-free foods can increase the nutrient value of your diet when you’re avoiding gluten.
- Quinoa is a good source of protein and can help you meet your daily protein needs.
- Quinoa is very high in minerals, but it also contains some antinutrients like saponins and phytic acid. Rinsing, soaking, and sprouting helps reduce these antinutrient compounds.
- When you enjoy it as part of a well-rounded diet, quinoa can help support overall health and may improve certain disease risk factors, like high blood lipid levels.
- Quinoa is widely available, and you can use it in many different dishes, including sweet and savory options. Just make sure your quinoa has been rinsed before cooking to remove compounds called saponins — these can taste bitter.