Lale Dried Coconut ( Kelapa Kering )

Lale Dried Coconut (Kelapa Kering) 150g
Calories: 283
Protein: 3 grams
Carbs: 10 grams
Fat: 27 grams
Sugar: 5 grams
Fiber: 7 grams
Manganese: 60% of the Daily Value (DV)
Selenium: 15% of the DV
Copper: 44% of the DV
Phosphorus: 13% of the DV
Potassium: 6% of the DV
Iron: 11% of the DV Zinc: 10% of the DV
Benefits:
It is rich in nutrients like dietary fiber, vitamin B2, B6, C, E, iron, copper, magnesium, and selenium.
Dry coconut is good for the health of our connective tissues. This in turn keeps our bones, joints, tendons, ligaments strong because of the presence of ample minerals present in dry coconut.
Dry coconut comes with the benefits of medium-chain triglycerides. Some of the chemicals contained in the coconut promote the production of neurotransmitters as well as myelin. The latter is the fatty coating that covers neurons and allows them to transmit electrical signals that come from or to the brain more efficiently. Therefore, it is good for our brain health, especially for people with age-related diseases like Alzheimer’s and Parkinson’s.
Dry coconut helps in lowering bad blood cholesterol levels. It strengthens our arteries and promotes cardiovascular health.
lale Dry coconut also contains iron which prevents anemia and helps maintain blood hemoglobin levels.
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