LALE NATURAL DRIED FIG AA

LALE NATURAL DRIED FIG AA 170G
Fresh figs contain trace amounts of several important nutrients, but their primary nutritional value comes from the amount of fiber, potassium and readily available energy they provide. For close to 90 calories, two large-sized fresh figs deliver nearly 4 grams of fiber, or 15 percent of the recommended daily value. They also supply 8 percent of the daily value for potassium as well as 7 percent each of the daily values for vitamins K and B-6. Since figs aren’t a significant source of protein or fat, nearly all of their calories come from carbohydrates. Two large figs have almost 25 grams of carbohydrates, most of which is in the form of the simple sugars glucose and fructose.
NATURAL DRIED FIG Benefits:
1. Diabetes and glucose control
2. Figs are low in calories too. So, dried figs are an ideal snack if you want to lose some weight.
3. Dried figs are great for restoring this balance and preventing hypertension.
4. Dried figs have superior quality of phenols, the antioxidants, in comparison to other fruits that attribute their antioxidant property to vitamin C and E.
5. The rich antioxidant content in dried figs eliminates free radicals that can damage blood vessels and trigger heart disease.
6. Antioxidant-rich dried figs can help preventing cellular DNA damage due to free radicals that can produce dangerous cells.
7. Together with other food that is rich in calcium, dried figs can improve bone density and strength. One dried fig consists of 3% calcium.
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