MAHNAZ FOOD – KURMA / DATES AL-MUSTAFA SUKKARI 5KG

Dates contain Vitamin B6 which has been shown to improve the performance of the brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 are linked to depression.