ZARIN TAK’ SULTANA RAISIN | KISMIS SULTANA (5KG) – WHOLESALES
Eating sultana raisins regularly can help ease or prevent constipation, according to MedlinePlus. Raisins are a good source of dietary fiber, which is beneficial when you’re constipated.
On weight per weight comparison basis, 100 g of dried grapes hold 249 calories, several times more fiber, vitamins, minerals, and polyphenol antioxidants than fresh grapes.
Raisins, however, contain fewer amounts of vitamin C, folic acid, carotenes, lutein, and xanthins than fresh grapes.
Heart Health:
Regular consumption of raisins provides protection against heart disease. By lowering cholesterol as well as triglyceride levels, raisins improve the overall condition of your heart, thus lowering the risk of strokes, hypertension, and heart attack.
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