Verde Extra Virgin Olive Oil
Real, high-quality extra virgin olive oil has well-researched anti-inflammatory compounds, antioxidants and numerous heart-healthy macronutrients. Extra virgin olive oil benefits include lowering rates of inflammation, heart disease, depression, dementia and obesity. But with all of that in mind, unfortunately, not all olive oil is created equally — not even all of the “extra virgin” kinds have the requisite olive oil benefits!
Olive oil is made from the fruit of the olive tree, which is naturally high in healthy fatty acids. There are several types of olive oil on the market today, including extra virgin olive oil, virgin olive oil and regular olive oil — but research shows that extra virgin olive oil benefits are more abundant than the other varieties.Fats are one of three macronutrients essential to human life and make up a large part of our bodies. We wouldn’t be able to absorb vitamins A, D, E or K without fat in our diets. Healthy fats, such as extra virgin olive oil, can even help you fight stress, improve mood swings, decrease mental fatigue and can actually help you manage your weight. While fat in general gets a bad reputation, not all fats are bad, (in fact they are good), you just have to make the right choices! Harvard School of Public Health recommends some healthy fat intake; as a rule of thumb, out with the bad, in with the good.
The FDA says eating 2 tablespoons of olive oil a day may reduce the risk of heart disease, due to its monounsaturated fat content. Extra virgin olive oil also contains polyphenols which act as antioxidants, reducing the oxidative stress throughout your body. A small amount of Omega-3 and Omega-6 fatty acids are also present in extra virgin olive oil, which are essential for brain health. Vitamin E (also known as tocopherols), which is great for skin health, is also found in extra virgin olive oil. Many health benefits associated with the consumption of extra virgin olive oil have been discovered, more of which are outlined below.
Just two tablespoons of extra virgin olive oil a day has shown to help lower total cholesterol by helping to reduce LDL cholesterol and triglycerides. Even more, it has shown to help improve HDL cholesterol, thus improving the critical balance between LDL and HDL.
|Dimensions||46 x 10 x 27 cm|
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