Mahnaz Food - Lale Dried Coconut | Kelapa Kering 150G

Lale Dried Coconut 150g

Calories: 283

Protein: 3 grams

Carbs: 10 grams

Fat: 27 grams

Sugar: 5 grams

Fiber: 7 grams

Manganese: 60% of the Daily Value (DV)

Selenium: 15% of the DV

Copper: 44% of the DV

Phosphorus: 13% of the DV

Potassium: 6% of the DV

Iron: 11% of the DV

Zinc: 10% of the DV

Benefits:

It is rich in nutrients like dietary fibre, vitamin B2, B6, C, E, iron, copper, magnesium and selenium.

Dry coconut is good for the health of our connective tissues. This in turn keeps our bones, joints, tendons, ligaments strong because of presence of ample of minerals present in dry coconut.

Dry coconut comes with the benefits of medium chain triglycerides. Some of the chemicals contained in the coconut promote the production of neurotransmitters as well as myelin. The latter is the fatty coating that covers neurons and allows them to transmit electrical signals that come from or to the brain more efficiently. Therefore, it is good for our brain health, specially for people with age-related diseases like Alzheimer and Parkinson’s.

Dry coconut helps in lowering bad blood cholesterol levels. It strengthens our arteries and promotes cardiovascular health.

Dry coconut also contains iron which prevents anaemia and helps maintain blood haemoglobin levels.