When those midday hunger pangs strike, it’s easy to reach for cookies or some crisps. But what if your snacks could be both satisfying and nourishing?
If you’ve not looked for what a healthy snack is, there are indeed foods that can satisfy your cravings without the excessive sugar, salt, or additives. Take it from us at Mahnaz Food, we’re no stranger to snack options that are both naturally tasty and good for you.
Here are our five recommended picks for getting healthy snacks in Malaysia that will satisfy your cravings.
1. Dried fruits
If you’re craving something sweet without the guilt, dried fruits are among the best healthy snacks to buy. They offer vitamins, minerals, and dietary fibre that make them excellent for digestion and topping off your energy with natural sweetness.
Dried fruits are compact, shelf-stable, and easy to carry, which makes them a good choice for snacking on the go. Like their fresh counterparts, they are great on their own or can be added to breakfast bowls and desserts.
From our selection of dried fruits, here are some picks you can get:
- Lale Dried Apricots – Rich in vitamins A and C, fibre, and potassium
- Soft Figs – High in natural sugars, minerals, and soluble fibre
- Papaya, Mango & Pineapple Slices – High in vitamin C and beta-carotene, great for skin and immunity
- Dried Prunes – Packed with antioxidants and high fibre, an ideal dietary supplement
- Dried Guava – Excellent source of fibre and antioxidants
Try it: Explore our dried fruits collection
2. Mixed nuts
Nuts are compact powerhouses of protein, good fats, and minerals like magnesium and zinc. They help control hunger, support brain and heart function, and provide steady energy throughout a busy workday or after a gym session.
If you’re a fan of nuts, we have you covered with our diverse mix that can be enjoyed solo, with oats, or added to a trail mix for a balanced, anytime snack:
- Roasted Pistachios – High in protein, fibre, and vitamins for improving heart health
- Roasted Almonds – Packed with vitamin E and magnesium for skin and cholesterol support
- Cashews – High in protein and fats, with a nice buttery texture
- Roasted Chickpeas – High in fibre, perfect as a crunchy low-carb snack
- Walnuts – One of the best plant sources of omega-3s for heart and brain health
Try it: Explore our mixed nuts collection
3. Seeds
Seeds may be tiny, but they’re packed with fibre, healthy fats, and essential minerals that help with digestion, heart health, and keeping hunger at bay.
Minimally processed and full of flavour, they are one of the best healthy snacks to buy and can be enjoyed with various foods, both sweet and savoury. Plus, their compact size makes them ideal for clean eating on a busy schedule.
We carry a range of seeds here, each packing its share of awesome nutrients:
- Mixed Roasted Seeds – Packed with dietary fibre, protein, and essential fatty acids
- Roasted Pumpkin Seeds – A great source of zinc for good health
- Flax Seeds – Loaded with lignans, omega-3s, and fibre for cholesterol and gut support
- Sunflower Seeds – Rich in B-complex vitamins and vitamin E for anti-inflammatory and skin benefits
- Organic Chia Seeds – High in omega-3s, calcium, and fibre; ideal for smoothies or puddings
Try it: Explore our selection of seeds
4. Dates
Few snacks are as naturally energising as dates. Loaded with fibre, potassium, iron, and antioxidants, they provide quick yet sustained energy, making them perfect for pre-workout fuel, afternoon slumps, or fasting periods.
With dates being one of our signature products, you can take your pick from:
- Ajwa Dates – Deep flavour, high antioxidant content, and traditionally valued for heart health
- Safawi Dates – Soft and iron-rich, ideal for boosting haemoglobin levels
- Mariami Dates – High in fibre, chewy, and satisfying
- Medjoul Dates – Extra-large and potassium-rich, great for active lifestyles
These naturally sweet treats are preservative-free and easy to enjoy on their own or with other treats like nuts.
Try it: Explore our full dates collection
5. Raisins
Raisins are dried grapes bursting with fibre, iron, and antioxidants while curbing any sweet craving naturally.
Though small, their benefits for digestion, blood health, and replenishing quick energy make raisins a great addition to your regular diet. Plus, their portable size makes for convenient snacks wherever you are.
Here are some of our raisin options for your snacking needs:
- Golden & Black Jumbo Raisins – Sweet, chewy, and rich in polyphenols
- Long Green Raisins – Tangy and unique, ideal in cooking or on the go
- Mixed Long Raisins – Great for trail mixes or baking
- Mixed Fruits & Nuts– A balanced snack that combines raisins with almonds, seeds, and more
Try it: Find your ideal raisins at Mahnaz Food
Snack better with Mahnaz Food
Healthy snacking doesn’t have to be boring! Dried fruits, nuts, seeds, dates, and raisins are just some of the best healthy snacks you can buy in Malaysia for indulging with none of the guilt. It’s all about having wholesome options on hand.
Ready to experience what a real healthy snack is? Grab your favourite delights and buy healthy snacks at Mahnaz Food today! We carry a wide range of healthy choices to fuel your day the right way.