Mahnaz Food Black Jumbo Raisin (500G/1Kg)

Black jumbo raisins are our extra large, deliciously sweet and nutritious dried raisins. Used for muesli and cakes, or simply just for snacking, they add a natural sweetness that is unparalleled by other raisins.

This is precisely why black jumbo raisins have been identified as one of the worlds most nutritious and healthy dried fruits which can be easily digested for quick energy. Recent research has proven that regular consumption of these have a direct and positive correlation to a reduced risk of diseases like colon cancer and certain cardiovascular diseases.

Because raisins are rich in carbs, especially natural sugars, they give you a quick boost of energy when you’re feeling sluggish -- without weighing you down. For this reason, raisins make an excellent pre- or post-workout snack. Raisins contain about 130 calories and 31 grams of carbs in each 1/4 cup portion. A 2011 study published in the “Journal of Strength and Conditioning Research” reports that raisins are a feasible energy-boosting alternative to sports jelly beans during high-intensity endurance exercise.