In Malaysia, spices like turmeric, cinnamon, and paprika are household staples, but there’s another special seasoning when it comes to cooking: sumac powder!
While it might not be the first one that comes to mind for many, this tangy, deep-red spice has been a favourite in Middle Eastern and Mediterranean kitchens for centuries. If you've ever tasted something pleasantly sour and vibrant in a Lebanese salad or Turkish marinade, chances are sumac spice was the secret ingredient.
But what is sumac powder, and why should you consider adding it to your spice rack? Let’s explore its unique flavour, health benefits, and simple ways to enjoy it daily.
What is sumac powder?
Sumac powder (or sumac spice) is made from dried and ground berries of the wild sumac flower, scientifically known as Rhus coriaria, which grows naturally in the Mediterranean and Middle Eastern regions. The berries are deep red and have a naturally sour, citrusy flavour, somewhat like lemon juice but with more depth.
In cooking, sumac spice is used to add brightness and acidity to dishes without the need for vinegar or lemon, offering a tangy, slightly fruity flavour. It’s a staple in Middle Eastern cuisine and often used in spice blends like za’atar.
5 powerful benefits of sumac powder
Besides adding flavour, sumac powder comes with its share of health benefits, too. These include:
1. Rich in antioxidants
Sumac is loaded with polyphenols and flavonoids, natural compounds that help neutralise free radicals in the body. These antioxidants may play a role in reducing oxidative stress and inflammation—two contributors to chronic diseases like diabetes and heart disease.
By adding some sumac spice to your diet, this antioxidant-rich powder may help protect your cells and support long-term health.
2. Supports healthy digestion
Sumac has traditionally been used to soothe digestive issues such as stomach cramps, indigestion, and bloating. Its natural acidity can stimulate the digestive system and promote better nutrient absorption.
Some cultures in Turkey, Lebanon, Iran, and North Africa even use sumac-infused water as a gentle home remedy for gut health.
3. Has antibacterial properties
Research shows that extracts from sumac leaves have natural antibacterial properties, making the leaves a promising source for developing natural antimicrobial products.
While it’s no replacement for antibiotics, sumac powder may add a layer of natural protection when used as seasoning in your cooking, especially when paired with fresh ingredients in uncooked dishes.
4. May support blood sugar regulation
A clinical trial on individuals with type 2 diabetes found that consuming 3g of sumac powder daily for 3 months significantly improved insulin resistance (HOMA-IR), lowered insulin levels, and reduced markers of oxidative stress and inflammation.
From these findings, taking sumac consistently may support better blood sugar control and metabolic health.
5. Promotes heart health
Thanks to its combination of antioxidants and anti-inflammatory effects, sumac may support cardiovascular health, especially when included as part of a balanced diet.
One randomised crossover trial found that sumac supplementation decreased systolic blood pressure and reduced triglyceride levels, concluding that taking 1,000 mg of sumac daily may benefit adults with metabolic syndrome.
How to use sumac in your cooking
Sumac spice is incredibly versatile and can be added to various dishes, especially those of Middle Eastern and Mediterranean cuisine.
Here are some ideas:
- Sprinkle on salads for a lemony finish—perfect in fattoush or tabbouleh.
- Add to marinades for grilled chicken, lamb, or seafood.
- Season roasted vegetables like cauliflower, carrots, or potatoes.
- Mix into hummus or yoghurt dips for a tangy boost.
- Top rice dishes or kebabs to cut through richness and balance flavours.
Not to mention that its bold colour also adds a beautiful red hue to your food, which can make your dishes more appealing.
Spice up your kitchen with some sumac powder today!
While sumac powder may be a hidden gem among global spices, this wondrous red spice is packed with flavour, antioxidants, and everyday wellness benefits. If you’re making marinades, brightening a salad, or simply exploring new flavours, a little sumac spice can help make for a meal unlike any other.
Eager to add sumac spice to your pantry? Visit Mahnaz Food today to get quality sumac powder in Malaysia! Our sumac spices are packed with both freshness and flavour to bring a tangy yet healthy kick to your favourite dishes. Add a sprinkle of wellness and flavour to your meals today.