Nut | Brazil Nut | Raw | 220g

Enjoy the rich, creamy taste of Mahnaz Food Raw Brazil Nuts, carefully selected for their premium quality and freshness. Brazil nuts are naturally rich in healthy fats and are especially known for being one of the richest natural food sources of selenium, an essential mineral needed by the body.

Because Brazil nuts contain very high levels of selenium, they should be enjoyed in moderation as part of a balanced diet.

Key Benefits

✅ Premium Quality Raw Brazil Nuts
Carefully selected for freshness and natural flavor.

✅ Excellent Natural Source of Selenium
One of the richest natural food sources of selenium.

✅ Rich in Healthy Unsaturated Fats
Contains naturally occurring heart-friendly fats.

✅ Source of Plant-Based Protein
A nutritious snack for everyday enjoyment.

✅ Contains Dietary Fiber

Due to their naturally high selenium content, consume no more than 1–3 Brazil nuts per day.

Excessive consumption over a prolonged period may result in selenium toxicity (selenosis). Enjoy in moderation as part of a balanced diet.